<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Gelfand Neuro-Spine]]></title><description><![CDATA[Empowering spine health with precision, care, and innovation.]]></description><link>https://www.gelfandspineny.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 30 Apr 2026 21:48:37 GMT</lastBuildDate><atom:link href="https://www.gelfandspineny.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Understanding Back Pain Without “Sciatica”: Causes, Symptoms, and Treatment]]></title><description><![CDATA[Back pain is one of the most common medical complaints worldwide, affecting millions of people across all age groups. While many...]]></description><link>https://www.gelfandspineny.com/post/back-pain-without-sciatica</link><guid isPermaLink="false">685b04266bc466be9932d067</guid><pubDate>Tue, 24 Jun 2025 20:04:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/06f1f6_788d6e58f1d44d3dbb041406a83d6973~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>yaroslavgelfand</dc:creator></item><item><title><![CDATA[Choosing the Best Spine Practice ]]></title><description><![CDATA[When it comes to your spine health, choosing the best neurosurgery spine practice is crucial for receiving the highest level of care....]]></description><link>https://www.gelfandspineny.com/post/choosing-the-best-neurosurgery-spine-practice-for-you</link><guid isPermaLink="false">68554a72c53eff7e329078a5</guid><pubDate>Fri, 20 Jun 2025 11:48:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/06f1f6_52201908c2d24b47a498111cb4fb17e1~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>yaroslavgelfand</dc:creator></item></channel></rss>